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Sentite sonnolenza durante il giorno? La vostra dieta ricca di grassi potrebbe essere la colpa
University of Adelaide researchers have found that men who consume diets high in fat are more likely to feel sleepy during the day, to report sleep problems at night, and are also more likely to suffer from sleep apnea.
This is the result of the Men Androgen Inflammation Lifestyle Environment and Stress (MAILES) study looking at the association between fatty diets and sleep, conducted by the University of Adelaide’s Population Research and Outcome Studies unit in the School of Medicine and the Freemasons Foundation Centre for Men’s Health.
The results – based on data of more than 1800 Australian men aged 35-80, including their dietary habits over a 12-month period – have been published this month in the journal Nutrients.
“After adjusting for other demographic and lifestyle factors, and chronic diseases, we found that those who consumed the highest fat intake were more likely to experience excessive daytime sleepiness,” says study author and University of Adelaide PhD student Yingting Cao, who is also based at SAHMRI (South Australian Health and Medical Research Institute).
“This has significant implications for alertness and concentration, which would be of particular concern to workers,” Ms Cao says. “High fat intake was also strongly associated with sleep apnea.”
In total, among those with available dietary and sleep data, 41% of the men surveyed had reported experiencing daytime sleepiness, while 47% of them had poor sleep quality at night.
About 54% had mild-to-moderate sleep apnea, and 25% had moderate-to-severe sleep apnea, which was assessed by a sleep study among those who did not have a previous diagnosis of sleep apnea.
“Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people’s cravings for high-fat, high-carbohydrate foods, which is then associated with poor sleep outcomes. So the poor diet-and-sleep pattern can become a vicious cycle,” Ms Cao says.
Quality of sleep is often not taken into consideration in studies investigating the effects of varying diets on weight loss. Image is for illustrative purposes only
“The simple message is a commonsense one, but we need more people to pay attention to it: we need to eat better; a good sleep the night before is best.”
Ms Cao says quality of sleep is often not taken into consideration in studies investigating the effects of varying diets on weight loss.
“We hope our work could help to inform future intervention studies, enabling people to achieve healthy weight loss while also improving their quality of sleep,” she says.
Funding: This study has been funded by the National Health and Medical Research Council (NHMRC) and the ResMed Foundation.
Source: Yingting Cao – University of Adelaide
Image Credit: The image is in the public domain.
Original Research: Abstract for “Associations between Macronutrient Intake and Obstructive Sleep Apnoea as Well as Self-Reported Sleep Symptoms: Results from a Cohort of Community Dwelling Australian Men” by Yingting Cao, Gary Wittert, Anne W. Taylor, Robert Adams and Zumin Shi inNutrients. Published online April 8 2016 doi:10.3390/nu8040207
Associations between Macronutrient Intake and Obstructive Sleep Apnoea as Well as Self-Reported Sleep Symptoms: Results from a Cohort of Community Dwelling Australian Men
Background: macronutrient intake has been found to affect sleep parameters including obstructive sleep apnoea (OSA) in experimental studies, but there is uncertainty at the population level in adults.
Methods: cross-sectional analysis was conducted of participants in the Men Androgen Inflammation Lifestyle Environment and Stress cohort (n = 784, age 35–80 years). Dietary intake was measured by a validated food frequency questionnaire. Self-reported poor sleep quality and daytime sleepiness were measured by questionnaires. Overnight in-home polysomnography (PSG) was conducted among participants with without previously diagnosed OSA.
Results: after adjusting for demographic, lifestyle factors, and chronic diseases, the highest quartile of fat intake was positively associated with excessive daytime sleepiness (relative risk ratio (RRR) = 1.78, 95% CI 1.10, 2.89) and apnoea-hypopnoea index (AHI) ≥20, (RRR = 2.98, 95% CI 1.20–7.38). Body mass index mediated the association between fat intake and AHI (30%), but not daytime sleepiness. There were no associations between other intake of macronutrient and sleep outcomes.
Conclusion: high fat is associated with daytime sleepiness and AHI. Sleep outcomes are generally not assessed in studies investigating the effects of varying macronutrient diets on weight loss. The current result highlights the potential public health significance of doing so.
“Associations between Macronutrient Intake and Obstructive Sleep Apnoea as Well as Self-Reported Sleep Symptoms: Results from a Cohort of Community Dwelling Australian Men” by Yingting Cao, Gary Wittert, Anne W. Taylor, Robert Adams and Zumin Shi in Nutrients. Published online April 8 2016 doi:10.3390/nu8040207